Seafood kind Food Amount Quantity of heat(Kilocalorie) Yu Liu 120 overcomes shrimp of Bai Zhuo of 110 (in) flesh of crab of 10 100 (roll heat) 100 grams 120 (is unripe) be

    Meat place Food Amount Quantity of heat(大卡)

    Beverage kind Food Amount Quantity of heat(Kilocalorie) beer of 110 of cup of Japanese wine 1/2 juice of tomato of 80 of cup of 1/2 of red wine of 30 Ml 70 of brandy of 30

    If we return a body to lie age of classic Olympic race, that is put on to cry when doing not have a person to be able to ask we move so " briefs " nuisance. Or, if we can have boss of dimension precious group,manage checks De Bulansen in that way cou

    In having gymnastical activity, can appear sometimes the body is unwell, or because of all sorts of undeserved make the body with the accident certain place is harmed, move namely injury. Accordingly, master athletic essentials and ego protection met

    Fitness if " 3 days hit fishing, two days bask in a net " , the effect can sell at a discount greatly, it is especially when experienced muscle, should master gymnastical frequency strictly more. When undertaking muscle takes exercise, be to need t

    , cannot rest instantlyAfter violent campaign if stop instantly,rest, systole of sex of sarcous section law can stop, former a large number of blood cannot pass inpour sarcous heart of muscle systole regurgitate, cause blood pressure to reduce, provi

    " magazine of international sports medicine " an article of print will show in October, when exercising too consume physical power, can affect reproductive ability of the male. Researcher the young boy a batch of health (average age 19 years old) ce

    Scientist discovery, 3-6 dot is cycle of human body physiology afternoon the gold time of optimum motion, because get the physiology cycle that is buried in head issueing grave the direct of section law, right now human body temperature is in apogee,

    Decrease fat to cycle law Cycle with moderate rate, want commonly successive uninterrupted ride go 40 minutes above, want to notice the rule breathes at the same time, have the effect very much to reducing fat. Intensity cycle law Ask above al

    　 Time resembles the water in sponge, want to squeeze only, still always be some. Fitness as much such, want to pack time only, still always can find time. "Dichotomy bell " time is quite short, but also can undertake fitness. 　 Fill up the p

    When joint did not prepare adequately, pass to be turned round suddenly, exceed its normal territory, tear off adherent the articulatory bursa outside joint, ligament and tendon, it is sprain, common saying is called " muscle is hurt " . Sprain is in

    Acute lumbar sprain is much by move fetch of body of clog, Qia, yawn, carry when promoting a heavy thing, muscle nerve motion is not harmonious, cross fierce be caused by forcibly. 2, advocate disease Aching: Often carry joint of Qia of ligament o

    As a result of,the reason of cramp happening is motion of the overly when mountain-climbing or pose not beautiful, and cause sarcous harmonious and undesirable, or because mountaineer when or the catch a cold catch a cold after mountain-climbing, the

    Come as the hiemal, people is worn had thick clothes, add God to enrage the reason such as chill, joint becomes relatively inflexible, the action is far also as Xia Qiu season goes to the lavatory neatly, throw the injury, phenomenon that plays injur