The sweat after long-distance running of %26hellip;%26hellip; of breathless, streaming with sweat soaks the dress, stick in the be bored with on the body to must let person be agitated, wish to take a shower immediately really. Little imagine, just end long-distance race, bathe immediately, the body is relaxed, can cause a harm to health however.

"Long-distance running is over to bathe to cannot be taken very much immediately, " training of Beijing sports campus learns associate professor Sun Weixing to tell " life times " reporter, the blood of the human body when long-distance running was accelerated originally circularly, after we suspend campaign, the rate that needs to period of time lets blood circulate stops, make its regain common level. "If bathe immediately, can continue to increase the haemal flow in the skin. " he is analysed, this meeting makes muscle continues to be in nervous condition, the body is more fatigue. Additional, wash a hot bath to still can cause heart and cerebra to be not worth for blood immediately, make the person is in anoxic condition easily, light cause mind not sober, dizzy; Weigh a collapse shock, easy still even a few chronic illnesses " come please " come. He still points out, after all onshore motion end, cannot bathe instantly almost, and be engaged in diving, swim after waiting for aquatic sports, answer to bathe at once.

"After long-distance running is over 20 minutes, bathe again more appropriate. " Sun Weixing says to the reporter, "Of course, had better not wear for nothing after motion abdomen bathes. " because bathe to waste energy likewise, so, before bathing, if feel hungry, might as well the biscuit that pay a point, chocolate, biscuit. In addition, drink bit of water appropriately even, must not booze, want a few small openings. ▲