Of His Health reduce meat of abdominal go to live in the household of one's in-laws on getting married

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Masses midstream goes a kind of view -- the man after marriage becomes easy and comfortable, the life ability is happy!

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Conjugal epigenesis is father, their waistline begins to grow together with the child. When unlike reads so bookishness, also that kind of gentle when unlike love, just answer social dinner party hastily, abandon enjoys the cate in the home, became fat fat round circle insensibly " big apple " . 字串7

Will consider from healthy angle, malic contrast figure can be a bit advantage is done not have. Must not take " happy " excuse will show off waistline, if you listen to the advice of gymnastical coach, the necessity that can know instantly reduces weight.

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Go easily simply decrease abdomen to hold 字串1

On abdomen adipose it is the Chongzhongzhi in reducing weight is weighed, they are the most difficult by domestic. If be only,3 days fish, two days bask in a net, see the effect very hard. Gymnastical coach suggests " malic father " people best can begin campaign instantly, instantly formulate a plan decreasing abdomen that goes easily simply, spend a hour to exercise abdomen centrally in the home everyday, perserve, have the plan that decrease abdomen at a dash after all. 字串6

Know abdominal structure

By adipose below enclothed big apple abdomen, sarcous group Chengdu still did not produce change. They divide composition by the following ministries: 1. Outside the abdomen inclined flesh. The flank outside be located in an abdomen reachs the shallow-layer in front, it is the muscle of appearance flat broadness, can make rachis proneness perhaps controls body system to turn when systole. 2. Celiac straight flesh. It is to be located in celiac central line the muscle of flat chief body of two side, perforative fluctuate at abdomen, can make the upper part of the body carry or the upper part of the body carry at the same time with lower limbs when systole. 3. Inside the abdomen inclined flesh. It is the flat broad muscle of inclined flesh depth outside be located in an abdomen, outside the abdomen is the same as when systole inclined flesh. 4. Celiac horizontal flesh. It is to be located in inside the abdomen the flat broad flesh of inclined flesh depth, because flesh fiber infestation cannot make rachis moves, can be maintained only and increase celiac pressing. 5. Celiac square flesh. It is to be located in lumbar of celiac rear wall the rectangular flat flesh of two side, when systole, can do body side to subdue movement. A plan that decrease abdomen can achieve a goal according to the position of abdominal muscle and action.

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6 movements come slowly 字串8

The coach designed to decrease abdomen to hold with respect to what can do in the home according to sarcous structure. The following movement needs to control 3~5 second, next expiratory loosen slowly. Do two groups, every groups 10.

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The movement fills up an abdomen 字串7

1. fills up an abdomen 字串5

Lie low is on cushion, bend one's knees, both hands is opened after be being put in the head, open humeral joint, inspiratory when carry on the body, waist, buttock, foot does not leave the area. 字串6

Remind: Filling up an abdomen is not everybody those who say " sit-ups " , the difference of this both movement depends on: The abdomen coils not to need on mat whole half body carries from cushion, it is OK that the part that wants thoracic vertebra above only leaves cushion, to lumbar wear away lesser. Notice mandible does not want adduction, let chin and bosom maintain the distance of one fist as far as possible, lest increase the pressure of cervical vertebra. 字串7

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Behavioral side bends an abdomen

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2. side bends an abdomen

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Lie low, crus is small bend, both hands is put after the head, humeral joint is opened, inspiratory when carry on the side before body towards the left, at the same time left thigh carries up, expiratory loosen reductive, next on the right side of redo.

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Remind: With the movement above, when carrying on the body, need to make thoracic vertebra leaves the area good only, also do not need to let elbow touch knee. 字串5

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Behavioral ancon is maintained 字串7

3. ancon is maintained 字串8

Fu lies, small arm bends forward, the distance of two arms and shoulder are the same as wide, double leg unbend and approach, it is strong point with elbow and chela palm, let the body carry from the ground, maintain whole body to go up point-blank in.

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Remind: Feel very similar with push-up emphatic, hip also cannot be loosened, the muscle of whole body is very nervous, also had better not want to lower his head downward.

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Behavioral ancon side is maintained 字串9

4. ancon side is maintained

Side lies, left small arm bends, double leg unbend, the right hand is put in body flank. It is strong point with ministry of left elbow, coxa, foot, let the upper part of the body carry from the ground. Another side exercises again later. 字串3

Remind: The attention maintains the balance of the body, humeral ministry also wants to exert oneself to do sth. at the same time. 字串5

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Behavioral Fu lies since both ends 字串5

5. Fu lies since both ends 字串9

Loosen ground Fu completely to lie, arm to unbend of head upper part, double leg unbend, inspiratory when arm and leg carry up at the same time from the ground, control a little again slowly expiratory loosen. 字串5

Remind: This movement cannot be used erupt force will do, and should let abdominal muscle send force to drive slowly carry on arm and leg, also want to notice the head does not exert all his strength to be admired backward at the same time, follow however the upper part of the body is raised together.

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The movement carries the leg practices

6. carries the leg practices

Lie on one's back, both hands unbend tightens close-fitting system two side, double leg is small bend, inspiratory when ministry letting a leg carries from the ground, let hip also leave cushion, such ability achieve the goal that makes abdominal muscle contractive.

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Remind: The upper part of the body and head do not leave the area, the movement wants slow, have rhythm. 字串9

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Small write a speech: "Fat apple " not lovely

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Middleaged man is going up somehow should be most attractive. Family and career are stabler, temperament and demeanour also begin heavy measure of land accumulate rise, be good at saying worry with accurate eyes. Eliminate is changed with experience for years " grade " , expression of their glamour concentration ground is being judged and decision-making the moment of truth. If the figure is complete,be only go out of form, become big round malic form, that appeal also falls trough. 字串2

The figure explained from an angle a person treats the manner of the life. This pairs of men, right the woman is benefit from. "Fat apple " people clearly land scarcity commands force to his, pile up because this is adipose easily, evil spirit muscularity sells at a discount! 字串3

Observe not difficult discovery, "Fat apple " people the eye is squeezed pettily, air temperature is tallish keep sweating, loosen like to come down whole body wead and limp, have a meal fast and it is good that appetite exceeds, do not love sport, do not love to do chore, awakward and the action is comical. Go down again badly, they turned the protection in the home into the object, fear they get heart disease, fear they get fatty liver, fear fat of their blood sugar, blood is tall, fear they are afraid that their bulk with the body changes hot %26hellip;%26hellip; %26quot; safe feeling %26quot; was offsetted completely here, really loveless.

The coach makes a speech: Malic figure improvement wants vigorously 字串9

The top limit of male waistline and hip circumference ratio should be 0.85~0.9, exceeded this limit, suffer from probably with fat concerned disease if sclerosis of blood-vessel of coronary heart disease, head. 字串4

Generally speaking, through motion abdomen adipose decrease the cycle that goes down to need to grow quite, it is half an year arrives one year about. Above all, the proposal spends time warm up of at least 20 minutes everyday, the candy that what at that time the body uses up basically is reserve yuan with moisture, begin to have mat work next or appliance takes exercise, the specific aim that has about 30 minutes practices, at that time energy is used up those who begin to employ the reserve in the body is adipose, effect reducing weight began to reflect. If do not have motion for a long time, make each groups of abdominal motions the metropolis is very demanding, can challenge oneself limit continuously in initial stage reducing weight, feel very painstaking.