1, kubla khah dripping wet, careful dehydrate

The man needs moisture more than the woman, to the man, the moisture that requires in muscle is compared adipose in 3 times taller much, and in the body in the man, muscle is occupied 40% the left and right sides, in average woman body, muscle occupies many a little bit 20% only.

字串5

Water returns can lubricant joint, adjust temperature and deliquescent, carry the nutrient material that enters human body. Common man needs two litres of right-and-left water everyday, athletic man can have the water consumption of twice. 字串8

2, in training, want seasonable complement chromium

字串4

Chromium is one kind keeps life place those who need is mineral, it can reduce the cholesterol inside human body, increase staying power, still can make muscle growth, oxidation adipose.

字串4

High grade grape and currant have natural " chromic library " beautiful praise. Common man takes a string of grape to be able to offer enough chromium everyday, the man need that enters body building is double. 字串8

　　 3, there often is extravasated blood on the body, need compensatory vitamin K

In take exercise, some people a little knock against, blueness rises on the body swollen or gore, and for a long time does not heal, this is a signal of K of body lack vitamin. Vitamin K is " hemostatic hero " , lack it, meeting defer blood is caky, serious person still can cause blood cannot caky.

Cauliflower contains vitamin K very rich, eat 2 ～ every weeks 4 times cauliflower can alleviate well blueness rises on the body swollen or the circumstance of gore, next, vitamin K also is contained in asparagus and lettuce. Often eat the food that contains a lot ofvitamin K, not only can the flexibility of aggrandizement blood tube wall, still can put an end to blueness swollen the happening with gore. 字串8

　　 4, motion is jerky, the attention is compensatory calcium, magnesian

Leg cramp symptom appears after motion, the carry momentum excess load that does not make clear you, however inanition causes. Calcic, magnesium is in in coordination the main effect of human body is to participate in nerve sarcous to conduct, physical training causes human body calcium, magnesian shortage very easily, then makes nerve sarcous conducts suffocate suffocate, cause cramp of ability to walk. 字串9

Daily calcic demand is grown man 1000 to 1800 milligram, magnesian daily and prandial recommend a quantity to be 350 milligram, calcic source is adequate, among them milk is right choice. The magnesium that contains in greenery food is absorbed the most easily, also can find rich and high grade magnesium in nut, seafood. 字串1

5, the sexual desire after motion not beautiful, zincic prediction of a person's luck in a given year is overmuch 字串9

Zinc is called of the man " sexual element " . The zinc inside body is insufficient, will affect the amount of spermatozoon and active. For the man to entering body building, can lose more zinc, perspire especially relatively a long time, so filling zinc is attached most importance to especially to the man that often moves should.

Eating lean lean, beef more is the effective method that absorbs zinc. According to determining, lean beef of every 100 grams can provide zincic day requirement 50% the left and right sides. Rich zinc also is contained in seafood, dawdle, lean lean, egg, coarse food grain. 字串3