Xiaolin is the frequenter of gym, he likes to move the rate of ran machine very quickly, enjoy " gallop " pleasure. It is when kubla khah dripping wet, he wants to doff jacket, but collarband gets stuck in the head, he does not take care, fell from ran machine, knock dropped two teeth.

Actually, like Xiaolin such person is returned true many, their or is worn in athletic process, doff jacket, or accepts hatchet man plane, some still plays even removed a foot to fall " the flower is vivid " . These behavior have very big safe hidden trouble, let a person easily go up from ran machine " fly " , cause bosom, abdomen and oral cavity gore and loss.

Fitness person go up when ran machine, want to stand on the platform that both sides of ran machine band secures first, ten million cannot be crossed with respect to one foot when appliance is started go up. The person of accompany fitness is increasing now, at the same time the phenomenon that ran chats at the same time is very common. When you and others chat, the eye must be looked at ahead, keep consistent with the direction of tiptoe, have otherwise " fly " dangerous. Additional, want the good convention of the warm up before nurturance moves, can move the rate of ran machine first some slower, walk up 5 minutes, next resumptive motion. In addition abecedarian had better place rope of apply the brake on the dress, with holding the body directional. 字串1