After violent campaign if stop instantly,rest, systole of sex of sarcous section law can stop, former a large number of blood cannot pass inpour sarcous heart of muscle systole regurgitate, cause blood pressure to reduce, provisionality of occurrence head ministry is short of blood, cause flustered be discouraged, dizzy, complexion cadaverous, even the symptom such as shock faint. 　 字串8

2, cannot wash bath immediately

If athletic hind washs cold water bath to because be stimulated suddenly,be met immediately, make blood-vessel contracts instantly, haemal circulation obstruction is increased, at the same time airframe resistance is reduced, the person falls ill easily. And if wash a hot bath to be able to increase the hematic current inside the skin,measure, muscle of overmuch ground inpour mixes blood in the skin, bring about heart and cerebra to offer hematic inadequacy, light person lightheaded, shock of collapse of the person that weigh, cause other and chronic disease easily still.

3, a large number of unfavorable eating candy

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Some people feel to eat some of sweet food after violent campaign or syrup is very comfortable, think to sweetmeat eats to have profit more after motion, actually athletic hind eats sweetmeat to be able to make the vitamin B1 inside body is used up in great quantities too much, the person can feel listless, inappetence, affect manual refreshment. Accordingly, a few provision that contain vitamin B1 had better take more after violent campaign, wait for food like vegetable, liver, egg
　　
4, cannot drink recover from fatigue 字串6

The body function of violent campaign later generations can be in excited condition, drink bender to make the body faster right now the ground draws alcohol part and enter blood, the harm that waits for an organ to liver, stomach can be compared at ordinary times more very. Can cause the disease such as cirrhosis of fatty liver, liver, gastritis, gastric ulcer, gawkish disease for a long time so. The even if after motion is to drink beer bad also, it can make the uric acid in blood increases, make joint gets very big stimulation, cause arthritic disease.

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