Had flowed when years, you and his love disappears in turning point, gal of gem of husband and wife makes you heavy collect amative time!

Tree type 字串8

字串9

Two people are erect, two legs and approach, the arm is put at the body two side. Bend right leg, will right sole sticks left femoral inside. Inspiratory, two arms by side even fast up, both hands is in put the palms together of the top of head, reductive when expiratory. Repeat another side. 字串7

The results that you can get: Exercising counterbalance, lower limbs is more red-blooded, pectoral outline gets dilate, and the concentration that strengthens attention. 字串3

Soldier type

字串3

字串4

Two people bipod stands apart, music right leg becomes Gong Bu, two hand arm lengthens extend to leave to opposite way as far as possible come.

The results that you can get: Extend rachis, strengthen sexual function, and if you have elephant leg, but by means of moves this kind those who decrease size leg is redundant and adipose, make your muscle richer and stretch.

Trigonometry extend type 字串8

字串7

Two people carry back of a chair on the back, expiratory, slowly side of towards the left bows, the right ankle of left hand handholding the other side, the right hand as far as possible upgrade extend. 字串2

The results that you can get: It is to increase the body to be mixed in the round the admirable pose of intelligence of animals, this pose besides can help you eliminate flesh of lumbar abdomen go to live in the household of one's in-laws on getting married, still can treat the skin disease such as acne. 字串6

　　 Gal of gem of husband and wife acts -- love + healthy 字串2

１ , share " time of husband and wife " : Gal of gem of husband and wife arranged Duan Ke and one husband to share for you " time of husband and wife " , a lot of movements have you only cooperate ability to finish, it is then in relaxed and happy environment, learned collaboration, each other accredit and heart to communicate.

字串6

2, the energy that promotes love: Gem gal thinks, world everythings on earth is a kind of energy, love also is a kind of energy. 字串5

3, " again green " weapon: Adopt tone breath, contemplative the exercise that waits for content, your body is softer, the body of husband is more powerful, the pressure that perplexes you also is able to alleviate.