Newest statistic data shows, in the crowd that this city reachs 20 years old 69 years old, "Sports population " scale has 18.9% only, far under countrywide standard. Athletic sports expert thinks, do some pull a floor board, climb the daily household duties such as stair, also can achieve the carry momentum that daily place needs.

　 Climb stair to carry momentum has how old 字串5

The reporter is in " congress of international health nutrition " the discovery on the healthy nutrition fair that the corresponding period holds, many citizens are online to free constitution evaluate itch to try. A male white-collar of many years old 30 complains: "I pursue It trade, should work overtime everyday much at 10 o'clock in the evening, although do a piece of fitness every year year card, but all the year round also is not used on a few times. But all the year round also is not used on a few times..

字串5

Nevertheless, spot staff member placed another fact, the manual activity in proving daily life can achieve athletic result likewise. Staff member after a weight 150 jins male data index inputs computer, use the gymnastical means that ascends stair everyday, every sky falls stair 20 minutes each, calculate instantly in computer give its energy wastage to be 202.25 kilocalorie.

Professor Chen Peijie says assistant of Shanghai sports prexy: "Usually, everyday the energy wastage of gymnastical activity about 200 kilocalorie, can produce better gymnastical result, if do not go up gym, just ascend stair, also can have effect. Also can have effect.. 字串6

　　 Pull a floor to jump effect of companionship dance fitness is better

字串1

With moving 3 times every week, every time 30 minutes, every time with whole nation of moderate strength calculative " sports population " statistical standard investigation, in the male that this city reachs 35 years old 39 years old, "Sports population " scale is only 10% ; In 40 years old of females before, "Sports population " scale is only 7% ; But in 50 years old of the following old people, "Sports population " scale is as high as 45% .

　　 Exercising sport is not to go up gym is acuteness motion 字串2

Many youths think, take exercise to move even if go up gym is acuteness motion, actually this is misunderstanding. Professor Chen Peijie points out, be in the United States, citizen go up on foot the supermarket shops, by bicycle, 1 kilometer of company of parking lot distance, the company arrives on foot after getting off, do not walk along stair to wait by elevator, regard most of the foundation " unripe activation sports " , housework of the prevailing in daily life is vivid, also be very good exercise means.

字串1

The reporter is in " the constitution is online " on discovery, pull the housework such as the floor to live but conversion is measured into daily athletic sports, whether does daily movement momentum amount to mark to wait with computation. In addition, it is to pull a floor board likewise, pull cement or stone mill floor is more arduous than dragging wooden floor, disappear energy consumption is bigger also. Additional, jump companionship dance, hitting lily magnolia fist to wait is the sports activity that blends in the life more, not only interest is strong, and the effect is good. According to network evaluation, it is to jump likewise companionship dance, jump the dancing with fast rhythm than jumping the dancing with slow rhythm can exercise heart lungs function more; The man is beating in the process of companionship dance, the energy that waste is bigger.

字串3

　　 Often come with its " fill take exercise " as much now exercise 字串9

The reporter understands, current, chronic already became Chinese urban and rural dweller to die advocate because of, be in city and country, the scale of slow ill death already was achieved 85.3% with 79.5% . Come from data of Ministry of Public Health show, at present China has 300 million person to overweight about, fat, there is no lack of many years old 30 to appear " beer belly " etc. Prandial inadequacy of activity of unreasonable, body is the critical factor that causes a variety of chronic. In addition, our country inferior healthy number also occupies countrywide population about 70% . 字串3

Chen Peijie teachs a proposal, to fill when old age again " exercise a class " , be inferior to taking the advantage of young when much exercise. The citizen can be calculated according to online constitution test quantity of whether daily movement amounts to mark to wait. Overweight so or fat person, still answer to add carry momentum appropriately, daily strive for the quantity of heat that uses up 400 kilocalorie above; After weight amounts to mark, maintain daily fitness wastage again control in 200 kilocalorie; If exceed quantity have dinner, because of,should use up again redundant and prandial and addition heat energy. 字串4

　　 "Domestic gym " classical project 字串3

Postdoctoral Professor Zhang Chunhua advocates institute of science of sports of Shanghai sports college " domestic gym " concept. The citizen can be taken the advantage of see TV advertising space, do some of upper limbs exercise; When getting up, face before sleeping, do some of exercise on the bed; Use on the balcony help lever up to wait do the some of drawing, exercise that press a leg; Oneself wash a car, wax; Push pram for the child, do close child game.

字串5