"The female is fashionable vane. " -- , do not know to whether get really the influence of this word, when introducing new athletic fitness project every time, the psychology that the reporter always is the not self-conscious perspective from the female, female sets out, be like a female live for vogue really. In the International Working Women's Day in the past, many businessmen and fashionable maker are more develop the attention to the female to the utmost. But a lot of people perhaps were ignored, "Father's day " should arrive immediately, the male brethren of tremendous to bearing life and actuating pressure, we whether also should pour into Where is more attention? The answer is affirmative of course, actually, no matter be male,be female, be often little, the health of active campaign, attention, manner that has deep love for the life is same, let us speak of from the man's fitness now.

See the age leave " prescription " 字串9

No matter be gymnastical coach or physiology expert,think, the age paragraph different, the kind of athletic fitness is different also. Because of each ages the body state of Duan Nan person is differ, its fitness means also should be distinguished somewhat, want gymnastical effect is good, must have opened different age paragraph motion " prescription " . 字串4

20 years old: I am motion namely. 字串6

The man is when 20 years old, its body function is in period of at the height of power and splendour, sports medicine this age paragraph call " record-breaking age paragraph " . Function of body of this period of time is in period of at the height of power and splendour, each respect such as rhythm of the heart, vital capacity, skeletal sensitivity, stability and bounce all reachs optimal point. Tell from sports medicine angle, inadequacy of momentum of this period carry compares motion to measure on the high side righter the body is adverse. Accordingly, this age paragraph the temper that the person can have any athletic strength, and this period of time takes exercise through muscle aggrandizement obtain " groovy physical strength " , taking exercise after stopping, also won't disappear. The heart takes exercise through endurance can increase blood transfusion amount. Anyhow, person of 20 years old can be the healthy reserve henceforth " resource " . This period of time must notice to insist to take exercise, in order to carry weight, reduce weight otherwise after 30 years old again very demanding. Gymnastical coach thinks, of this period take exercise but on Monday, 3, 5 lie between a day to undertake, be engaged in those who enhance physical power about 30 minutes taking exercise every time, the method is to try weight lifting thing, abide by " successive " principle, bear measures the 60 ％ that are ultimate muscle strength, drill muscle feels fatigue all the time till (do every time about 10 - 12) . If practice feeling tired for many times, can increase appliance weight 10 ％ , must make main flesh group (flesh of 2 flesh of chest muscle, shoulder, back flesh, flesh, triceps, abdominal muscle, leg) get taking exercise. Additional, the cardiovascular system that has 20 minutes even every time takes exercise, canter for instance, swim, wait by bicycle, intensity is pulse 150 - 170 ／ minute.

30 years old: I think I am OK.

Function of the body when 30 years old had crossed peak. If continue to ignore the body to take exercise, the very significant to endurance amount that absorb oxygen can drop gradually, to make joint preserves taller flexibility, answer to do extend exercise more, still want those who notice cardiovascular system to take exercise right now. The coach suggests to take exercise still is on Monday, 3, 5 lie between a day, still should abide by " successive " principle. The cardiovascular system that has 20 minutes every time takes exercise (canter or swim) , when intensity unlike is 20 years old big in that way; Undertake those who enhance physical power 20 minutes take exercise at the same time, compare with the photograph when 20 years old, weight wants a few lighter, the frequency wants many a little bit; 5 - extend of 10 minutes moves, the key is back and leg ministry muscle. 字串2

After 40 years old pass: I am OK.

Compare with 20 years old, the person sarcous of 40 years old of above can exercise a gender to already dropped 25 ％ , physical strength drops gradually, muscle year after year is atrophic, the body begins grow stout. Of grow stout and muscle gross decrease about, muscle is little, use up adiposely little, and appetite is not compared young when little, then abdomen begins protruding to rise. Accordingly, project of motion of person selected choose should be helpful for carrying good bodily form not only, and can prevent common senile sex disease, if hypertensive, heart and vessels is ill,wait. Exercise every on Monday, 5 undertake twice, content includes: 25 - heart and vessels of 30 minutes takes exercise, moderate strength, if canter, swim, wait by bicycle. The person pulse of 50 years old of above is minutely do not exceed 130 - 140. 10 - appliance of 15 minutes practices, when appliance weight wants to compare 30 years old a few lighter, weight too congress damages health, but the frequency mights as well many somes. To prevent an accident, had better not use dumbbell, with fitness implement. 5 - extend of 10 minutes moves, should notice an activity especially each joint and those easily atrophic muscle. Zhou San adds 45 minutes to enhance physical power take exercise, not appliance of have the aid of, usable push-up, half crouch etc, repeat much group, every groups are made an appointment with 20 times, the amount bears according to his force and calm.

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Benefit of firm soft posture is more significant

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If you are often the person of patronage gym, can discover a lot of large fitness are met now certainly in place strong and handsome hold, Latin dance is gem gal, Puladi even the form that many men appeared on classroom, and the number still is increasing ceaselessly. "The man is not what can move barbell exert all one's strength only is foolish boy, increasing elite man pays attention to the temperament that models him grace and harmonious body more, be thought to have the gymnastical activity that the girl just likes only by everybody before, also attracted more and more males to attend, when beginning, likelihood everybody still feels some are strange, but be in now gym already won't somebody thinks this modern man is quite strange, no matter be,the man joins the project of flexibility or the female participates in force sex training is already no wonder. " the episcopal practice of center of a large fitness of Guangzhou says to the reporter. 字串4

Fourth gentleman had drilled the gem gal of very long period of time, ask him Lian Yuga's advantage, very affirmative ground says fourth gentleman, practice compared with those pure force, while gem gal can make him energetic, the mood is very quiet, get not easily the interference of the outside, and it is very important for these jobs to him, because he is a selling manager, face the competition of mixed client and other manufacturer everyday, if good state of mind lets neither one very easily all of him body and mind is exhausted. "If oneself won't adjust the slave that can let oneself become the job, can cause the disease of a lot of physiology and psychology even, because this serves as the male to should know a choice fit his athletic pattern, should open an athletic prescription to oneself according to his age and actual condition, the effect after such motion will be very different. " fourth gentleman is very affirmative the ground says to the reporter. 字串2

Gentleman resembling man such man is increasing now, gymnastical coach also thinks, force training can let a man have man taste more admittedly, but proper withy training can let the male have more elegant posture, more easy bearing. And the man that plays these sport mostly disposition is hopeful and optimistic, be good at communicating with the person, also meet more attentive and considerate. Of particularly ambitious attune is, a lot of people may think a scamper about can allow all day long of an old man and woman the person feels " effeminate " heavy, actually such concern is done not have completely necessary, because countless example prove, the gymnastical way that chooses rich diversity can let a man have charm more only, this, seeing each is gem gal Great Master of the male together, see each brilliant and cheesy Latin prince again, which is not to get of whole world female chase after hold in both hands, so, chinese men also can need not trouble for this. Adjust measures to local conditions is the actualest

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Actually not only it is white-collar, regard major family as medium brunt member, every male should be known search to suit his most at the same time the most efficient movement way, although you are a new good man, man that occupy the home, do not think the energy in gym overspend, perhaps invest overmuch money, the fitness that also can go easily simply not less from the discovery in the life " wise move " .

The gymnastical law in the life, gymnastical expert head push by bicycle. Because the bicycle takes exercise,can make coxal, quadriceps, hamstring and leg abdomen get very good exercise, and what what you need is a bicycle and a helmet merely. But, if serve as the bicycle,exercise a project to be about to notice the essentials below: Want by bike on highway particularly advertent adorn the mark that glance, signal should be issued when turning, abide by traffic regulation not go in a direction not allowed by traffic regulations. If you are to ride a bicycle cross-country mountain-climbing, take map and compass without fail. Much further distance is being passed by bicycle alertly only in driving line of business is insufficient, the resistance that in cycling, encounters can carry your good figure, the leg ministry that should let you so feels exhaustion, breath accelerates ability to achieve a goal. Because this cycles at least 30 minutes every time, but do not exceed 60 minutes. Additional, the upper part of the body when cycling is loosened, can save energy so, avoid to cause shoulder and neck ache.

In addition, ran also can let you obtain take exercise very well, and what what you need is the running shoes with a pair of bouncy softness only. The expert reminds everybody, ran is to can produce energy, this that is to say loosens the body as far as possible when running ahead, let both hands swing in body side nature. If you are used to,canter when dusk, had better adorn the mark that can flash in shadow (for safe for the purpose of, take last friend) . If you are to just begin this campaign, after the consideration runs 5 minutes, can go 2 minutes. Extend athletic time gradually every week, achieve 20 minutes of above finally, if you had been used to ran, can run every time 25 to 35 minutes. If you are a connoisseur completely, can lengthen to 40 to 60 minutes. Same, enhance obstruction (if ran mountaineers) can increase the strength that take exercise. 字串4

Besides above besides these two kinds of motion that go easily the simpliest, skip, situp is simple even carry leg motion can let you obtain take exercise very well, just should remember any taking exercise is not 9 days can see the effect, the key still is two words: Hold to. 字串6