Be in white-collar in the center, because some men staff member moves carelessly at ordinary times, play knife and fork crosses frequency, reason abdomen is adipose and day-to-day corner, formed provoking fix eyes on " beer belly " . Some men still can appear coxal hypertrophy, ham is brawny the posture that waits for figure having damage. It is here oneself the men that have afore-mentioned undesirable bodily form open a prescription, recommend an abroad popularity, what drill inside the office is special and strong and handsome hold. Want to manage to find time one day only do 15 minutes, insist to make an appointment with the word of a month, waist, abdomen and hip " linger " redundant and adipose meet swoon, a posture that is full of male glamour can be certainly on your body body comes out now.

Subdue brachial movement: Put the telephone directory thing that has particular weight proceed with shopping bag inside, next, the lifted handle of hand handholding bag, relapse its in order to submit brachial form, begin to go up from the waist mention humeral place place, control an arm to undertake alternately, each are done 30 times back and forth. This motion can stimulate humerus effectively 2 flesh, make its strong develop. 字串8

Kinetic energy of the carry that bend an arm exercises your upper part of the body, leave only book, emaciated upper part of the body, get strong double arm and rich and generous chest solidly.

Push-up motion A: Make the same score both hands 2 pieces of chairs that are put outside making an appointment with interval of a fist from shoulder to go up respectively, the body maintains as far as possible linear, do push-up next. This one motion can exercise the humerus triceps of the upper arm.

Push-up motion B: The preparative pose before motion and A are identical, the intensity that just takes exercise to increase, will double sufficient frame go up in the table. Unbend double leg. Do push-up slowly, can make so arm outboard muscle group be stimulated, chase gradual change to must have interest of pliable but strong.

Departure of athletic double leg crouchs below, be the same as with the shoulder about wide, the leg is pointed slightly outward, two legs bend slightly, both hands holds afterbrain ministry in arms. Next, make hip falls slowly crouch, make the same score till ham and ground till. Recover from an illness slowly again subsequently, the attention does not want unbend knee joint. 字串7

Genuflect moves: Coxal appreciably contacts chair, both hands to squeeze chair margin. Let knee bend easily, double leg spells approach, next, make knee is stood by to bosom slowly, recover from an illness slowly after that. 字串1

Sideways curves motion to hold the grip that has appropriate weight, the centre of the palm of another hand is stuck in afterbrain spoon. Next, the handbag resembles be being pulled to the ground same nature is flagging, the body follows sideways one case to bend. Recover from an illness the movement is: Will carry on the handbag slowly, the body also slowly unbend. Control side to undertake alternately. 字串4

Issue half-length training: Want to make hip closes closely, ham has interest, model a next good half-length words, do the following exercise please: 字串5

Music moves after: Double foot departure and shoulder are the same as wide, helping a chair up single-handed, let the upper part of the body keep fixed, next, knee is held out ahead, and the waist falls slowly. Retreat, maintain this one pose, until more fatigue till. This moral integrity can make of huckle before side muscle those who use up hip is hale, adipose.

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