Preserve one's health learned the home to put forward middleaged male to accord with healthy condition " 4 fast " principle: Eat quickly, get fast, sleep quickly, say quickly. That is to say, one individual appetite is good, digestible energy strength is good, thinking is nimble, reaction capability is strong, neurological function is good, can mirrorring the body that gives him basically is healthy. To above viewpoint, concerned personage thinks, although this view has generalize the simple, one-sided ill will that go up, have the feeling of the lively figure on understanding however. 字串8

■ have a meal sweet, get fast: Gastric bowel is expedite without inside disease 字串4

Appetite is good, gastric bowel hormone, digestive juice is secreted sufficient, the food that eats digests a likelihood more complete. But, not be to say absolutely " eat quickly " this eats a habit to be able to bring health to the person that take food. Contrary, eating quickly is not a good convention, still be to nibble slow pharynx this one old common saying has healthy sense more. 字串3

"Get fast " antonym ought to be " constipation " . "Get fast " demonstrative bowel is neurological, especially rectum reflex is normal, without gastric bowel implement qualitative sex disease. Additional, "Get fast " criterion alvine content content leaves time weak point in alvine antrum memory, the harmful material in mucky group is absorbed decrease, accordingly, "Get fast " the person can compare health relatively.

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■ sleep spicily, reaction is sharp: Energetic disease is not raided

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We often say " disease of body and mind " , that is to say, the disease of airframe often is not single shot, it often with mental element closely related, both can be accompanied and come. And Morpheus good, reaction is sharp, just is a when measure function of central nervous system main index, it explains mental situation of the person is basic and favorable.

The middleaged person with not little now amount to is put in the insomnia of different level, probable it is affection annals element be caused by, cause insomnia by anxiety, and serious insomnia can bring about airframe resistance to drop again, giddy and lack of power wait for a series of unwell reaction. 字串6

World Health Organization stipulated one measures male health " 10 old standard " , among them, the first is " have abundant energy, can unhurried ground loads daily life and heavy work, and do not feel beyond the mark insecurity and exhaustion " .

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In addition, "10 old standard " it is the 3rd " be good at resting, morpheus is good " , the 4th is " capability of meet an emergency is strong, all sorts of change that can get used to outside ambient " , the 5th is " can resist run-of-mill cold and contagion " . 字串3