Adolescence carries kinetic energy makes height grows 4~10 scientificly centimeter, and posture is more beautiful. Children can be liked according to his interest, the choice goes to the lavatory to be mixed easily all right easily importunate motion is phyletic.

Campaign having oxygen swims, canter, half step walks, skate, by bike, the motion having oxygen such as ball games, through big muscle group the iteration that shares keep under control having a red-letter day moves, quicken haemal circulation, stimulative metabolism and grow hormone is secreted. Motion having oxygen is best and weekly 3~5 second, every time 30~60 minute, do not exceed 2 hours everyday, can divide 2~3 second undertake. 字串1

The height of bounce sport human body basically is decided by accident of lower limbs skeleton, skip, rubber band skipping, leapfrog, even if jump,feel advanced bounce motion, can make lower limbs gets the pressure of section law sex, enough blood is supplied can quicken skeleton to grow. Bounce moves with everyday 1~3 second, every time 5~10 minute advisable. 字串4

Extend is athletic pull-up, metrical hold, shadowboxing, kick a leg, press leg, ballet to practice waiting for extend motion, can add flexibility, make the body becomes more relaxed and agile. Before cooperating two kinds move, undertake 3~5 every week second.