He your passes 30, the regular meeting when you hears him to blame exhaustion, sit before the television even if a long time; Sometimes, he walks into a room, can forget what summary does actually; His furrow is born early, audition drops, since beer belly sumptuous; Stay up late constantly what the dinner party changes is check-up report watch those who go up is a chain of %26quot; + %26quot; date %26hellip;%26hellip; 字串1

The key is he shuts a mouth not to talk be opposite in the heart anile fear, such you won't have an opportunity to discuss, the body that should defer him with what means " downhill " .

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In fact, to the man character, the anile sign that notices oneself did not notice to be close friends than carelessness, notice the fear that discusses oneself with the spouse later, pay no attention to than pretending had better; And stay in oral explore get sth back merely insufficient, from now on, as the wife, you are about to notice to supervise and urge he changes undesirable lifestyle and behaviour, come to anile posture mount " reducer " . 字串4

　　 One of anile omen: Trichomadesis and Xie Ding 字串6

Some men are not satisfied 30 with respect to occurrence lose one's hair and Xie Ding, for example British Williams is princely, as a result of heredity the royal family is familial " bald gene " , firm full line of boundary of 25 years old of hair is ceaseless and regressive, of the top of head " mediterranean " embryonic form already saw first. On January 8, 2006, williams enters Sanghesite institute of royal military affairs, according to army in formulary shave becomes crop, such, he originally the bald of elaborate cloak with respect to abundantly clear. For this, williams anxious must date already trichomadesis expert, make an appointment with division of understanding manage dredge again. Visible, the male is from sparse with each passing day hair smell sees " the falling of one leaf heralds the autumn " of message. Grow as the age, the wool bursa amount on male scalp decreases with each passing day, the hair is sparser and sparser, grow speed also gradually rein in. 字串2

Although certain physiology expert comforts men to say, the male hormone inside body of man thanking a top is taller than be the same as age person level, because this thanks a male to suffer from cardiovascular disease and osteoporosis not easily, contract enteron cancer not easily, life may be longer %26hellip;%26hellip; but the fear that this also cannot dispel a man to support to withering: "Am I the person that looks unlike 30 years old? " " when whether I follow the sign at the beginning of us be when whether I follow the sign at the beginning of us, like two different people? " scarcely should mock him " fussily " , if the premature senility because of in person does not get control and comfort, cause psychological problem very easily.

　　 The thing that the madam can do:

　　 1. supervises and urge he is diligent at do up one's hair. Prepare high grade wide tine to comb, supervise and urge he is daily early in late each do up one's hair 5 ～ 10 minutes. Send OK and moderate land frequently to stimulate hair wool bursa at combing, hurried wakes its vigor. Use since 30 years old " therapeutics of do up one's hair " a lot of males, 60 years old still hair of full head black, hear and see well, a lot of point that indicate the head close long with head happening not only, return as anile as the facial features of whole person rate closely related. Do up one's hair can be sent black hair, closely not only, return the consenescence that can defer head organ. 字串7

　　 2. chooses gentle shampoo. Pledge for oily hair when a lot of men are young, to be washed " delighted " , use the shampoo with defatted stronger sex not only, still use very very hot bath hair, scratch energetically catch, this buries next foreshadowing for trichomadesis. Must supervise and urge he is sent with lukewarm bath, use the shampoo that contains natural plant embellish to send flower, massage scalp softly. If scalp gives oil easily, wash one second hair everyday as far as possible.

　　 3. reasonable food eats black sesame seed more. Folk thinks black sesame seed can fill more hair of gas blood, embellish, black hair, it is very reasonable, nigrify sesame seed wants before the attention takes food sufficient and broken, so that derive arrives more sesame seed element. Will black sesame seed is fried ripe hind dolly, strong tea is drunk, perhaps mix in dish of cold and dressed with sause, the effect quite beautiful, it is OK also to be afraid of a trouble often edible is papered without candy black sesame seed.

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　　 4. eases mental pressure. To the man character, "No matter you become what kind of, my general loves you forever " , it is best " stop trichomadesis is shown " . Even if you feel the appearance after his lose one's hair is very comedic, also do not take him in public jokingly, want to know, conserve the man's proper pride, reduce its thought pressure, it is one of main factors that prevent trichomadesis.

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Of anile omen: Lobar function drops

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He took one case once upon a time 30 kilograms fruit mounts 6 buildings, do not breathe heavily not urgently, bearing is calm and at ease, person empty-handed enters 6 buildings now breathless; His vital capacity test was achieved once upon a time 4800, there is 3500 only constrainedly now; More than still and such, arrive wintry spring has sex, the thorax skeleton that he hits a phone to be able to be coughed to interrupt %26hellip;%26hellip; all these 3 times to prove him grows as the age more and more inflexible, the muscle burden that controls breath is heavier and heavier, breath from time to tome more harmful material remain are in lung, if he returns the habit that has smoking, the acceleration that lobar function drops will be rapidder.

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　　 The thing that the madam can do:

　　 1. supervises and urge smoke of marital give up. The sort of thinking " smoked 10 years of several cigarette, once Buddhist monastic discipline drops the balance that can break the body, fall ill easily instead " , perhaps think " smoke of Buddhist monastic discipline makes person put on weight " , it is a volition not sturdy person excuse. Any ages begin smoke of Buddhist monastic discipline not late, among them 40 years old of person that begin smoke of Buddhist monastic discipline, lobar function is general the person that excel begins smoke of Buddhist monastic discipline 50 years old, and even if evening just begins smoke of Buddhist monastic discipline to 80 years old, also can make male life expectancy lengthens two years again.

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　　 2. often looks for an opportunity to undertake " silvan bath " , learn deep breathing. Begin from 30 years old, do 8 ～ 10 times everyday the person of deep breathing, hold on, arrive 70 years old, the fall of vital capacity is not normally 60% ～ 70% , is to drop merely 20% .

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　　 Often supervise and urge when 3. leisure he is massaged axillary the place that reachs thymus place. Usable left hand is pressed hold right axillary the muscle below 3 minutes, change the right hand to press again hold left axillary 3 minutes, light jog brushs the sternal position of pharynx ministry lower part. The massage of position of this two department can preserve the flexibility that lung organizes, increase vital capacity, aggrandizement lung function.

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　 Of anile omen: Lienal wine abdomen

Differ with the circumstance of the grow stout after female marriage, most man won't blossom after 35 years old " pear body " (adipose and main accumulation is mixed in hip ham) , and chairman becomes " malic bodily form " , namely fattiness accumulation is in lumbar abdomen, beer belly thrusts out slowly, serious person buying even on the west when pants, the waistline that discovers oneself already exceeded trousers length, when the man looks downward, see the tiptoe that is less than oneself even, see the button on leather belt only.

Once upon a time, the harm sex of adipose to lumbar abdomen accumulation knows people not deep, everybody thinks beer belly lets mature man have demeanor more, more and more people realize now, accumulation is in of lumbar abdomen adipose invade an organ more easily interior and enter blood, it is to compare accumulation to be in hip and ham place more " bad " adipose. Beer belly makes man shoulder heavy not only (often cause backache, the knee when doing exercise is harmed easily also) , be 39 kinds of diseases more " detonate prime criminal " . The man that have beer gut and overweights can get ahead of schedule numerous " senile disease " worry, heart disease, diabetic, apoplectic the happening that waits for a disease the age from this and shift to an earlier date greatly.

　　 The thing that the madam can do: 字串5

　　 1. adjusts dietary structure of the husband. Grow as the age, male metabolism begins to put delay, needs quantity of heat also is compared young when little, this moment should decrease adipose with carbohydrate absorb, but right protein, vitamin, mineral the demand that waits for nutriment increased however, because this needs,be in the family is prandial in strengthen iron, calcic, protein, folic acid and vitamin C, D, B12 absorb. Absorb proteinly especially will add full bilge feeling, make muscle able-bodied, and folic acid (contain a lot ofin green vegetable, fruit and milk) will boycott a person to arrive hand in hand with vitamin B12 middleaged and peculiar lazy move feeling.

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　　 2. often moves together with the gentleman. The couple of 30 years old of above often does exercise together, not merely can pare is adipose, increase physical ability, also be to enhance the key of bilateral and close feeling to be enrolled. If beer belly of the gentleman is lesser, shuttlecock, ran, by bicycle, excurse can try; If his beer belly already implemented scale quite, so weekly swimming 3 times is very good fitness law, the flotage of water can reduce the negative charge of the knee when motion greatly.

　　 3. increases the chance that take a walk. Advise he and the bag of parking space bag that its very close to search to be in nearly to turn, be inferior to parking the car some further, increase the chance that walk. Your have one's head screwed on the right way can allow than any beverage when resting, reduce the chance that absorbs calorie. 字串9

　　 4. is little by elevator, climb stairs more. Everyday the opportunity that accumulative total climbs the person of 16 buildings to will reduce abdomen to thrust out greatly.

Of anile omen: Audition drops 字串4

After the man had dot age a little, the possibility that audition drops is gotten greatly than the female much.

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Many sided causes the cause, expert of for example medicine discovers, path of tympanic thickening, ear is atrophic after the male is 40 years old the trend of narrow develops more quickly than the female, this brings about them to be opposite discern drably ability, especially discretion of high frequency audio begins to drop, after 60 years old, the male that is as high as 2/5 appears the audition obstacle of different level, and with age the female has 14.2% occurrence audition to drop only; In addition, the man that likes to wear earphone to hear music all the day when the job also over female, one part male runs in morning even or go up headphone also is worn when gym, the male attends the orgiastic Party that blatant rock and roll is met or wrangles more morely than the female, easy also because outside too noisy and happy Che Zaiyin leave to the limit.

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Actually, blatant music and program of movie and TV, like the grating noise on building site injury feels the cell of sound frequency, when we hear volume to be as high as the rock-and-roll of 110 decibel, if we can give those hair cells inside cochlea to take a picture, we can discover that setting resembles using big roller to boil in cornfield pressure, and hair cell is those pitiful wheat. After be in charge of receiving the hair cell that listens to some frequency Duan Shengyin to be damaged, this frequency paragraph sound is inaudible. 字串9

　　 The thing that the madam can do:

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　　 1. urges the husband to carry the car music to leave small. At the same time the attention listens to the volume of broadcast and TV, once discover the voice that he listens to music and news is bigger and bigger, close small hind say " listen not clear " , should let him go as soon as possible otolaryngology checks audition. 字串2

　　 2. urges the habit that music hears when fitness of marital give up. Swedish scientist has made an investigation, the harm that when the proof undertakes oxygen moves having, listens to listen to arise to audition along with sound is at ordinary times 20% . 字串5

　　 3. is not used on the ave listen. Because very possible to cover the noise all round, the male can choose to move tone very high.

　　 4. listens to rock and roll in preparation, remind him to wear the earplug that fights noise, send a cell in order to avoid an effect. If your gentleman is,rock and roll or music has a fever friendly, or often contact noise in the job, must 3 months check every other audition, with making sure the doctor has idea his audition injures seasonable rehabilitate. 字串1

　　 5. delicate food is crucial. A lot of live to be 889 years old auditive still very " pointed " old person, diet is more delicate. Delicate, the diet with balanced nutrition can reduce tall blood fat, coronary heart disease come on likelihood, make the blood of cerebral ministry and ear ministry is supplied quite smooth, this can make of audition degrade get alleviating. 字串1

　　 6. urges little alcoholic drink of smoke of his give up, carry daily life law. Undesirable habits and customs, get online like overworked, all night or dinner party, do not sleep, smoking, drink wait to have very big effect to ear. For instance smoking can cause spasm of ear ministry blood-vessel, blood of influence inner ear is supplied and appear functional obstacle.