Say none exaggeratively, morpheus is healthy huge source. How can the man just sleep well? Above all, want the good convention that nurturance falls asleep on time and gets up, follow Morpheus and the objective law with alternant arousal. Such, with respect to can stable Morpheus, avoid to cause the excessive exhaustion of pallium cell. Everybody knows, system of rigid work and rest is the assurance that creativity works not only, and to resembling Morpheus and arousal the meaning also is very big for process of this kind of physiology. Abide by time of work and rest strictly to be able to make our Morpheus and arousal process -- reflex likely even like the condition in that way -- come more naturally, undertake more deeply.

Additional, nervous mental work does not have before sleeping, avoid violent campaign or physical labor. Replace should be outdoors takes a walk, decrease as far as possible subjective the stimulation that go up. Disposition easily excited man, before sleeping, should not be have stirring talk, unfavorable the books and periodicals that sees moving heartstrings, unfavorable watch make person for a long time cannot the film of dismiss from one's mind or Thespian. Dinner does not spend evening, also should not eat too fully. Should eat some of easy digestive delicate food, the attention feeds vegetable and certain proportional food grains other than wheat and rice more, maintain defecate unobstructed. Condiment is unfavorable use overweightly. Unfavorable and unfavorable in the evening smoking, drinkable the reviver such as strong tea or coffee, also do not drink overmuch beverage or shed the meeting such as juice, smoke, tea and coffee to stimulate cerebrum, make cerebrum is entered not easily check status. And drink has taken much meeting drifting juice to bring about pee frequency increase, go against fall asleep again. Well-known, before sleeping, brush his teeth, washing a face is necessary. But even the habit that nurturance washs a foot with Wen Shui, this can promote circulation of lower limbs blood, be helpful for entering Mian very quickly. Conditional when, can brush a body with Wen Shui or heat up bath bath. Appearance should be shucked off before sleeping, underwear wants timely change wash, conditional word, can wear with full jacket, bedding should maintain clean, should often air is basked in, mix in order to keep dry exterminate a bacterium. 字串5

3 appropriate are:

One, before sleeping, take a walk. " preserve one's health of · of book of violet cliff concealed " have theory: %26quot;When falling asleep, go, circle room 1000 paces, only then with respect to pillow. %26hellip;%26hellip; covers a divine service, fatigue is thought of breath, move extremely and beg static. Move extremely and beg static..

2, before sleeping sufficient bath, "The foot is ironed before sleeping, get the better of take sleeping pill " . The foot is washed with Wen Shui before sleeping 15 - 20 minutes, make crural ministry blood-vessel outspread, stimulative blood circulates, make the person enters the Land of Nod easily.

3, before sleeping, brush his teeth. " golden red whole book " the cloud: %26quot;Altogether one day dietary poison, accumulate at tine gargle, this is good at raising the person that age. This is good at raising the person that age..

3 avoid are:

One avoid gorge, dinner 78 into full can. The thing does not have before sleeping, lest accentuate gastric bowel burden. 字串7

2 avoid recreation is excessive. The play of side of unfavorable guard the threshing floor is violent movie and TV before sleeping and ball game, do not talk about nostalgic sadness or terrible thing.

Strong tea of 3 avoid drink and coffee. Lest because frequent micturition and drive are heated,affect Morpheus. In addition, want to notice nightly environment is easy, the bedroom is neat, airiness, in order to be beneficial to health. 字串9