Passed 40 years old, you had noticed your a few change, these change are less perhaps: You played a game on the weekend, to Zhou Er as a result you still feel muscle ache. These change are more apparent perhaps: The tooth becomes rare, abdomen greatens, eye narrow one's eyes is gotten smaller, it is not quite clear to also listen, move a little while breathless, sexual life also ability not equal to one's ambition. 字串7

But, this does not mean you to be able to age certainly. The key sees you how treat his body, arm tooth, train the state of mind, overhaul sexual life %26hellip;%26hellip; you can discover a man 40 later can younger. 字串7

Not Guo Caigang is firm 40 years old just, but after you were writing a paper to perhaps move a few cases, felt the ache that back bears hard however. 字串3

Right now, the doctor can tell you, a hair age of major male backache it is 30~45 year old, this age paragraph it is back joint agnail and nature retreat the beginning that change, and muscle injury also is the commonnest cause that causes backache. Fortunately backache often need not pass medicaments or the operation can alleviate, the key is to should use a few methods to prevent backache. 字串7

Let back rest

The person is in when sitting hind back pressure should is more than when standing, accordingly, if you must sit for long before the desk to perhaps take plane, train, that is about to often change a posture, stand up hourly, go everywhere, let back be able to breath.

Peaceful genuflect is not bent 字串3

Do not bow will collect a thing, this meeting makes back nervous, increase wounded risk. If want to do the work that a few need bow, be inferior to using the tool of long handle, or put the work on a bit higher billiard table to operate. 字串8

Multi-purpose leg ministry 字串1

Carrying when lifting an object, no matter it is multiple, should adopt such safe posture: Curve genu ministry, the back after maintaining is erect, the power that uses leg department will take a thing. Because, leg ministry power is broad at back force, multi-purpose the ministry that use a leg can avoid back to get hurt. Additional, if do not know the object has multiple, that tries to be pushed first. If too heavy, do not want to flaunt one's superiority, call a person to help. 字串4

Comfortable garment 字串6

The private parts is worn so that cross urgent meeting to hamper you at ordinary times, carry especially knee is bent when the thing or a few otherer movement, have so bow movement or when wanting to carry a thing, must comfortable garment.

字串7

Commutation pose prevents varicosity

字串8

Male people often ignores varicosity appear, because thick leg hair masked varicosity,majority is. But, the varicosity that different level appears after having the crus of 10%~15% male to be able to be in 40 years old is the fact that does not dispute however. Accordingly, want to prevent their happening through all sorts of effort.

字串5

Reduce weight

字串3

If you are very fat, so a successive, healthful measure reducing weight will be very necessary.

字串6

Edible contains a lot offibrous food

字串3

Many cellulose should be contained in your food, maintain unobstructed of health of intestines and stomach, defecate, the mind that can cause in order to prevent constipation is nervous. 字串3

Do not smoke 字串8

Smoking can increase meet with to have the dangerous sex of potential vein disease, these diseases develop varicosity further likely.

字串9

Pose of the many commutation when the job

字串2

3 on two hours do not take continuously when the job, often should stand up go. Or be in more for long sit or stand postural person, the occurence rate of varicosity is higher. 字串6