Say a man " 30 and stand " , this " 30 " of since career " gold is nodded " , also may be health " turning point " . If every sky class fights, dare not loosen momently; Issued a class to still countless dinner parties cannot see head %26hellip;%26hellip; health is in such day and night in, leave them far gradually. On June 17 " father's day " during coming, this edition asks an expert to set out from food especially, the health that is broad male " carry wake " . 字串4

Perhaps " kidney empty " the sexual function of Chang Henan's person is contacted together, so in recent years, the male people talk in succession " empty " color changes, filling kidney also becomes the target of in an attempt to of the diligent in their life. Little imagine, in the modern life of rhythm insecurity, protect the man's liver, far it is more important to compare filling kidney.

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The doctor of traditional Chinese medicine thinks, kidney is a priori this, went up age, kidney slants the senile man of empty can fill appropriately kidney. And liver advocate sparse release, it is in order to connect suitable, if diseases with such symptoms as coastal pain not easy, blood of gas of the whole body moves to be met disorder, occurrence hypertension, digestion is disorder wait for a disease. To the middleaged male nowadays, mental pressure is great, the mood is depressive, cause the disease such as liver Yu Bushu, be agitated, irritable, angst, inappetence easily; Male dinner party is much, drink hard to avoid hurts liver, form Western medicine place easily still to say " fatty liver " ; Face computer for a long time, "Long the liver that inspect an injury " ; Add now the grow in quantity of second liver patient, protecting liver is no time to delay more.

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Accordingly, eat all sorts of tonic to fill with its kidney, be inferior to noticing to raise liver in food usually. Have raise liver to go the good food of fat effect is become head push hawkthorn. It contains ursine fruit acid, can reduce tallow fat to be in charge of mural deposit in blood, arteriosclerosis is reduced on certain level. Besides can eat food of some of bright hawkthorn, hawkthorn more, return water of bubble of usable dry hawkthorn to drink usually, also can join appropriately when stew, can flavor already, also can help aid digestion. Green tea Qing Dynasty heats up alexipharmic, disappear to eat solution dirt; Chrysanthemum makes the same score liver bright eye; Rose easy liver solves gloomy, this kind of boiled water also raises smooth constant drink benignantly liver. Medlar is nourishing liver kidney, raise liver a lot of people know bright eye effect, it still can help adipose metabolization, wine of make tea, bubble, stew, boil congee all but. In addition, the nut of and so on of walnutmeat, happy fruit, often eat but scanty liver regulating the flow of vital energy and removing obstruction to it, alleviate angst. Soja and bean products contain rich protein, calcic, iron, phosphor, B a group of things with common features vitamin and a few adipose, very beneficial to hepatic rehabilitate. To the person with insufficient diseases with such symptoms as coastal pain, if complexion is sent yellow, sleep bad to become aware, constant feeling is cowardly wait for disease, can eat animal liver every week, "Raise liver with liver " . 字串4

Besides food need is taken care outside, adjust the mood is very crucial also. Of course. If be the person of classics tipple wine or evidence of occurrence fatty liver, also can try to wait for Chinese traditional medicine with the fruit of Chinese magnoliavine, the root of Chinese thorowax material makes a medicinal food, or take protect liver piece the Chinese traditional medicine that waits to have protective effect to liver preparation. 字串6

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