Learn to come up in preserve one's health tell, solstitial it is a significant solar terms, because,basically be " solstitial one this world is unripe " . Generally speaking, middleaged later, people ought to strengthen the health protection to the body. The first pace should do middleaged preserve one's health good mind take good care of sb. The 2nd pace is to want a section to be about to defend choice. The 3rd pace is to should strengthen the body to take exercise. The 4th pace is to comply with the four seasons, make good food build up one's health by rest and by taking nourishing food. The point of view that learns from preserve one's health of doctor of traditional Chinese medicine looks, solstitial be " the winter makes enter fill " auspicious season.

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According to theory of traditional doctor of traditional Chinese medicine, nourishing can divide normally it is 4 kinds: Fill namely gas, enrich the blood, filling shade, filling this world. Filling gas food, it is to point to a good energy of life be good at lienal effect, have the food of benefiting action to card of deficiency of vital energy, wait like rice, polished glutinous rice, earthnut, yam, carrot, soya-bean milk, chicken. Enrich the blood food, it is the food that the person that point to card of pair of deficiency of blood and pathological changes caused by it has benefiting effect, it is certain to wait to have like ear of flesh of flesh of products of blood of animal liver, animal, longan, litchi, mulberry, Hei Mu, spinach, carrot, pork, holothurian, fish enrich the blood action. Food of filling this world, it is to point to have filling this world to help fire, enhance the effect of sexual function, have the food of benefiting action to card of deficiency of yang, the flesh that be like a dog, hotpot, shrimp kind, venison, have energy of life of the beneficial in filling, lukewarm kidney helps positive effect, apply to this world of old people kidney to be not worth, wei is cold be afraid of cold, limb is not lukewarm, lumbar genu is faint, nightly make water is much, sexual function drops etc. Walnutmeat, leek, medlar, columbine egg, eel, mussel also have effect of filling this world. Filling shade food, it is to point to have alimentary shade liquid, promote the secretion of saliva or body fluid the effect of moisten the respiratory tract, have the food of benefiting action to card of deficiency of yin with irritability, wait like tremella, agaric, pear, milk, egg, grape, Chinese cabbage.