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In recent years, foreign scientist considers to point out, the person arrives middleaged want later " magnesian " feed, want to eat the food that contains magnesium to abound more namely.

Expert explanation says, cardiovascular disease, be like coronary heart disease, hypertensive, tallHematic fat, cardiac muscle stalk is dead, diabetic wait to arrive in the person more middleaged late disease, magnesian content is reduced inside this and body about. Investigator discovery, because cardiac muscle stalk is dead the patient heart that wait for disease and dies is medium, magnesian content is far under normal person. 字串1

AsHuman bodyOne of indispensible microelement magnesian, have main protective effect to heart blood-vessel, have " cardiovascular bodyguard " say. If human body is short of magnesium, can bring about tachycardia, arrhythmia and cardiac muscleNecroticWith calcification. Accordingly, be short of magnesium to compare fat of hypertensive, tall blood to have dangerous sex more to the heart.

　　 NutritionThe Fu Mei that learns the home to recommend and other nutriment all more all ready food has: Corn has face of buckwheat flour, millet, corn, broomcorn to wait; Legume has soya bean, black soya bean, horsebean, pea, cowpea, bean curd to wait; Vegetable and fruit have potherb mustard, preserved, three-colored amaranth, mustard, chili doing, dry dawdle, dried mushrooms, laver, Yang Tao, longan, earthnut, walnutmeat, dried, sesame paste to wait. Especially laver contains magnesium highest, every 100 grams contain 460 milligram, first what reside all tasting, be known as " the treasury of magnesian element " .

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Notable is, sex of the animal in food is adipose when content is exorbitant, human body can be affected certainly to magnesian absorption, friend should take less as far as possible tall adipose food. Additional, should notice to eat less contain the purificatory rise with very small magnesium, flour and white sugar to wait.