Middleaged, of life fall, ought be results is seasonal. But, experienced the work hard of half a lifetime, the healthy conference of very much middleaged person appears in this phase the crisis -- ability to walk begins not to listen to handle; Lie on the bed to always toss about to enter Mian hard in the evening; Unit check-up, each index normal %26hellip;%26hellip; faces deviate a series of coming from healthy alarm, how should be we answered?

Apoplectic it is the culprit that causes middleaged death

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%26quot;The %26lsquo; of middleaged person issue of 3 tall %26rsquo; is more and more outstanding. " Fu Mingjie of doctor of vice director of center of check-up of Pan Songlou of hospital of the first people introduces Guangzhou city, the person arrives middleaged, the biggest change on bodily form is " grow stout " , the male begins to grow beer belly, female also not answer gentle and graceful. Some people feel fat to burn it doesn't matter, little imagine, fat the archenemy that is health. Consider to discover, the person of malic bodily form suffers from fat of hypertensive, tall blood, tall blood sugar more easily than normal person to wait for cardiovascular disease, these critical factors cause miocardial infarction extremely easily also. Those who be worth vigilance is, in recent years " 3 tall " the crowd is young with each passing day change, to 50 years old crowd incidence of a disease increases rate 35 years old faster.

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The expert points out, "3 tall " to middleaged person, the greatest harm is apoplectic. Apoplectic it is the culprit that causes middleaged death, to the gender is being endangered for middleaged person Yuan Chao crosses cancer. Accordingly, the proposal is middleaged if the person discovers a bosom the area before frowsty, heart has oppressive feeling or early wrestle should be caused take seriously, make electrocardiogram inspection in time, diagnose in order to make clear. 字串2

Middleaged do not raise lung to contract chronic pneumonia easily for a long time 字串8

After the person arrives 30 years old, the ability that every cross a heart 10 years to discharge blood drops 6%-8% , blood pressure ascendant 5%-6% , musculature reduces 3%-4% . The job of modern often static and do not move, jiashangzhong after year midriff flesh, intercostal muscle and abdominal muscle somewhat atrophic, flesh tension is reduced, add the consenescence of respirator official, cilium motion is abate wait, heart lungs function drops, cause lung infection more easily, become slow block to senile and easy development lung, old raise slow etc. A lot of diseases if disease of lung of problem of path of bowel of coronary heart disease, stomach, heart often be in the ability after entering old age comes on, but investigate its germ, it is middleaged however when smoking, excessive drinking, mistreat the insalubrious lifestyle such as intestines and stomach to bury an apple of discord below. 字串9

Healthy difference can be increased " with filling backbone " pressure 字串8

On-the-job field lays middleaged person go all out old, be a company more " with filling backbone " , want to deal with boss, also want to manage subordinate, there is next old having on small, the double pressure of the life and job makes many people very few him attend to the body. One is in Shanghai, be opposite without and other places of stannum, Shenzhen the findings of condition of health of 1197 middleaged people shows, the person of 66% has fall asleep insomnia, not easily wait for a phenomenon; Often lumbar acerbity backache person for 62% ; Memory ebbs apparently occupy 57% ; Of grumpy, angst occupy 48% . These are inferior healthy signal, if do not try for a long time to adjust, meet sooner or later the disease pesters a body. "Insomnia is very general in middleaged person, besides pressure big besides, body function drops itself also can be caused or the insecurity of aggravate psychology, bring about aggravating insomnia to wait. " doctor of intentional science department says so.

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Preserve one's health of middleaged person health 5 big fear: 字串2

On one hand body organ begins to enter ageing state, one party look unfamiliar asks alive we " sesame seed blossoms successively tall " , this is the biggest problem that middleaged person faces. The middleaged person of this period maintains the body should note 5 big fear:

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One avoid job stays up late. The person arrives middleaged, working job is more and more onerous, if work,go up to fight recklessly for a long time, stay up late for a long time, because of,cause possibly neurological het-up and the disease of neurasthenic, ulcer that cause, hypertensive, coronary heart disease. In addition, boil nocturnal work to bring about Morpheus to be not worth not only, return quality of Morpheus of can serious effect, as time passes can cause brain damage, make premature senility. 字串9

2 avoid 3 eat starve. Because a little middleaged person works study insecurity or business are busy, busy hard extricate oneself, do not visit even a water for long on drink, when 3 eat are errant, go down for a long time to be able to bring about moisture, nutrition to lack disease, hurried sends cerebral thrombus and uric stone disease; Often starve not to take food, still can cause gastric ulcer to wait. Accordingly, 3 eat must time mensurable.

3 avoid libertinism overtaxes his nerves. After busying, a little middleaged person will be wanton libertinism in order to release pressure. Little imagine, libertinism is excessive can make the vitamin inside body uses up overmuch, eyesight to drop, nerve is fatigue. If hear manic music for a long time, can make ear film het-up, influence audition; All night mahjong of card games, play chess, rub, can use up too much mental with energy, the bother that hurt a body. So, middleaged person libertinism also answer stop where it should stop.

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Excessive of 4 avoid motion. The games of excessive makes heat energy is used up in great quantities, the metabolization content such as lactic acid piles up in blood, had created great burden to the body. Excessive motion still can cause arrhythmia, affect hepatic function, bring about bones and muscles and muscle aching and limp, appear the effect that be just the opposite to what one wished. Function of lung of middleaged popular feeling is in drop, do not suit too violent campaign and the physical labor that weigh negative charge. 字串5

5 avoid ailment is protracted. Many middleaged people often can appear frowsty, heart-throb, gastralgia, insomnia, appetite differs giddy, lack of power, bosom wait for a symptom, but because the job is busy, ground of not worry at all is protracted go to a doctor, result ailment boils a serious illness, light disease pulls serious defect, as a result loses remedial good chance. 字串2

Middleaged person must check the blood sugar after eat

Fu Mingjie reminds, middleaged person ten million does not forget annual healthy check-up, do not pull disease to see a doctor again. In addition, had better not change every year check-up hospital, such ability are helpful for a doctor undertaking contrast and be trackinged, understand its body state to whether be exasperate.

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As to the check-up project of middleaged person, fu Mingjie suggests besides hollow blood sugar, must measure the blood sugar after eat. In addition, measure fat of acid of blood in the urine, blood, blood pressure even, do electrocardiogram, sternum, B to exceed. Antigen of second liver surface is electropositive person should measure fetal armour ball, whether to appear in order to judge evidence of cancer of the liver. The person that smoke for a long time still should detect cancerous embryo antigen. If check-up discovers a problem, must not ignore, want to enjoin to check further according to the doctor.