Midsummer, of all kinds follows sandal high to appear on street, made the scenery line of a path beauty. But, while broad female friend is loving the beauty, must face a problem however, wear high-heeled shoes for a long time to be able to affect health. To this, benefit of Wangan of adviser of professor of sports medicine of Beijing sports university, doctoral student suggests, female friend often had better change high-heeled shoes and gym shoes wear, such not only can protect sufficient an old unit of length for measuring land, still can exercise crus muscle.

Wear high-heeled shoes, can let crural ministry activity suffer not only be restricted, because often be in nervous condition,muscle of crus of if things go on like this still is met, shorten finally gradually. 字串7

Heel can let body pitch too high, all centre of gravity when walking center advanced sole, sufficient an old unit of length for measuring land cannot natural extend, time became long likelihood happening is out of shape. And toe is squeezed in shoe needle to be in, local blood circulates not free, affect skeletal health easily also.

Under photograph comparing, when the gym shoes of flat bottom can make sure we walk complete sole touchdown, bind calm sole can firmly plus bootlace, crural ministry skeleton and muscle can be in a kind of condition that loosens relatively, won't suffer when the activity be restricted, time became long feel strain not easily also.

字串3

"When wearing high-heeled shoes, if leg ministry feels ache or have the feeling with sick what, had better change wear shoe of a few celestial sphere. " Wang Anli says, alternant move wears high-heeled shoes and gym shoes, the crus muscle that can make be in nervous condition for a long time obtains seasonable relaxation. If white-collar female asks because of the job, when the company need wears high-heeled shoes, had better be in when commuting, change wear gym shoes to hurry on with one's journey; Perhaps be after dinner, wear gym shoes to take a walk half hours to come one hour, this has very good relaxation to crus muscle action. ▲