On food, the female always wants than the male a few more delicate. The fruit wants make it salad, warm one boiler boiling water ten kinds of material are not disrelished much, dinner deserves to go up even candle power. But, below these delicate aureola, healthy state of the female makes a person anxious more and more however. The incidence of a disease of nutrient lack, chronic rises to force male %26hellip;%26hellip; is continuously ceaselessly %26quot; carefree and content %26quot; female friends ring noisy alarm bell, should be attention when oneself are healthy! Our newspaper combines the large investigation that Sohu health channel has to show, the person that has 70% thinks he exists nutrition is lacked or hidebound, the informant that has 60% additionally states the female is in each ages paragraph due nutrition of complement of specific aim ground. The public rises to the cognitive rate of oneself nutrition state, should be a joyful thing originally, but, chinese disease accuses the newest findings that communal nutrition room announces central nutrition and food safety place to show however, the nutrient knowledge of Beijing female notchs only 52.4 minutes, did not reach passing level. That is to say, what be short of after all to oneself, should fill what, how to fill, a lot of people do not understand.

Filling iron is the homework of lifetime 字串2

If compare human body into a house, calcium is solid " frame " , let a person live safely; Iron is just like all sorts of adornment material, allow a room " Yi Yi is unripe brightness " . Accordingly, take filling calcium seriously all the more in everybody today, also must not forget to pay close attention to " ironwork Cheng " . 字串5

Girl growth of adolescence is rapid, menstruation is exsanguine can be short of iron; When be pregnant, want to satisfy dilate of capacity of blood of the mother's body already, want take into account again fetal, iron needs a quantity to also can increase; And after menopause, although iron needs a quantity to be reduced somewhat, but because absorptivity also is in,drop, be short of iron easily also so. If appear,dry, hair does not have the skin burnish, fingernail breaks off easily these " decorate quality problem " , be about vigilant iron was lacked. Besides, be short of iron to still can bring about anorexia, palpitate be discouraged, lightheaded, also can produce negative effect to the female's attention and endurance. Ni Yazhou city establishs standard of American guest evening the postdoctoral Laura Moli Cole that university dietetics fastens wave point out, spend the memory that is short of iron to also meet pair of young women, attention and study ability gently to produce negative effect, and take iron supplementary agent can offset this is planted adverse effect. Another newest research also shows, the deficient of element of the iron inside female body, can bring about endurance to drop. For the modern woman that has women of the new society to maintaining, cannot ignore absolutely this at 2 o'clock.

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So, best preventive notes prandial quality everyday namely, taking fluctuation time. In diet, choose rich chalybeate food more, bread of vegetable of hotpot resembling an ox, soja, pea, greenery, dried fruit, nut, whole wheat. If afore-mentioned requirements cannot be accomplished in food, best choice added the aggrandizement provision of iron, if Tie Jiang changes soy; Or iron replenishers, be like iron qualitative folic acid piece etc.

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Yo age, oneself have good child gift is nice

To Yo age for the female, compensatory nutrition considers besides what stem from pair of him health, more a responsibility to offspring. Mom is only healthy, darling ability is outstanding.

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Nutrient respect, raise a society besides the state-operated in pressing " balance prandial pagoda " requirement arrangement is daily and prandial, eat fat and lard even less, hold to delicate the food of little salt, do not eat too salty, too stodge. Additional, the basis conceives the difference that nutrition of pregnancy, lactation needs, the nutrition that still should undertake having specific aim is compensatory. 字串2

Conceive pregnancy: Folic acid and vitamin B6. Folic acid is the indispensable nutrient material in embryonic development process. Consider to make clear in great quantities in recent years, additional folic acid can decrease apparently without the head, the happening that rachis cracks be in charge of waiting for a god to misshape. Eat the food that contains a lot offolic acid, the folic acid that if green vegetable, fruit, egg, big legume is OK,complement measures certainly. To effect can have when fetal god be in charge of closes, the time of additional folic acid should from gravid 3 months before begin, till the base of the 3rd moon during be pregnant, everyday 0.4 milligram. Vitamin B6 is another kind of gravid and inchoate classics commonly used the vitamin that arrive, can use remedial vomiting during pregnancy. Vitamin B6 is acting important role in amino acerbity metabolization, it can be promotional one kind restrains what sexual nerve conducts material to generate, achieve stop the result that say. 字串5

Lactation: Vitamin of B a group of things with common features and vitamin E. Consider to discover, take vitamin of B a group of things with common features to conduce to the cure of depressed disease. Have 10% ― about the puerpera of 20% may pass because of postpartum psychology pressure big, development makes postpartum and depressed disease, besides rest and outside psychotherapy, the B of compensatory and certain amount a group of things with common features the vitamin also is very advantageous. And additionally research confirms, e of postpartum and proper compensatory vitamin can promote the puerpera's lactescence. Because vitamin E can make the end blood-vessel dilate of mammary gland,this may be, improve blood to supply, bring about lactescence to increase thereby. Lactation this paragraph of special period, proper and compensatory vitamin falls in the doctor's guidance, grow to the health of darling not only very advantageous, also meet benefit restores at postpartum body. 字串2

The turn of life, filling dot estrogen

The arrival of the turn of life, make the hormone inside body is secreted happen to change suddenly, let a lot of females unaware. Who had said the turn of life is yellow face mother-in-law, want to notice food recuperates as good as nurturance habits and customs only, of the turn of life you are euqally OK the glamour of bloom. 字串9

To this age paragraph for the female, best food is soja and big bean products. After the female enters the turn of life, because ovarian function drops, synthesis of the estrogen inside body and secrete inadequacy, can bring about adipose metabolize with cholesterol wrong, hematic fat and cholesterol are elevatory, contract cardiovascular disease easily. And the soja protein that contains different yellow ketone can reduce level of lipoprotein of lipoprotein of total cholesterol, low density, extremely low density effectively, check arterial congee sample of spot piece form, protect a heart and vessels. In addition, soja different yellow ketone is returned can consenescence of defer female cell, make the skin keeps stretch, raise colour, reduce bone to lose, stimulative bone is generated wait for action. Besides taking soja product more, soja health care is tasted also is right choice. The compound nutrition replenishers that contains soja to extract content and North America to rise the other plant such as hemp to extract content for instance, can offer better nutrition to ensure for female of the turn of life. 字串8

Besides, might as well again according to oneself circumstance formulate plan of a nutrition. If have mood uneasiness, be agitated, insomnia person wait for a symptom, optional choose contains the food with rich vitamin of B a group of things with common features, be like coarse food grain (corn, millet, cornmeal) , legume and lean lean. Lubricious ammonia acid is contained to abound in milk and millet, have sleep peacefully undisturbedly effect. Vitamin of B a group of things with common features and nicotine acid also are contained in greenery vegetable and fruit, the normal function with these neurological to maintaining food, relieve symptom of tired, insomnia, promote digest absorb have effect. If appear in the turn of life body get fat, should choose edible high grade protein and contain the food with low cholesterol, wait like lean lean, fish. Still answer to eat the food that contains boron to abound more, can reduce the calcic prediction of a person's luck in a given year inside menopause woman body and osteoporosis. The food that contains boron to abound has apple, earthnut, walnut, melon seeds, currant and vegetable to wait. ▲

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