Computer a group of things with common features stays up late not fresh, but stay up late should have skill, unfavorable and blind, otherwise, the body that iron makes also is overcome such working indefatigably day and night.

1, the nutrition that assures dinner is rich, fish legume product has filling head function of be good at brain, should bring into dinner cookbook. Food taken late at night is unfavorable face having bubble comes cram oneself with food, lest anger is too great, had better come with cole of fruit, biscuit, clear congee allay one's hunger.

2, stay up late filling water should notice in the process, can drink tea of medlar big jujube or chrysanthemum scented tea, fill to have effect of reduce internal heat again already, OK still solution pressing, bright eye.

3, the ten million before staying up late remembers discharge makeup, or be wash the face clean first, lest thick bisque or oily be soiled, suffer in what stay up late next overgrow face blain. 字串4

4, after staying up late, best safeguard nature is " fill lost sleep come back " , the following day noon is small it is very important to rest, but do not want a large number of by day filling to become aware, throw into confusion so easily original biological clock. The proposal stays up late no matter much evening, want to get up on time the following day, the Morpheus appropriate in the evening fills in the evening.

In addition, hit shuttlecock, go more outdoors ambulate, those who conduce to you is healthy with spirit happy, also be to cast off the tweak of dispirited condition after staying up late.