Want to do vigor abundant Mm?

Health care of preserve one's health, do not need drag in many people to do sth sometimes. Make the body complete loosen, occasionally 5 minutes can be done calm. 字串8

Get up easily

: Lay down in the evening before falling asleep or awake in the morning before getting up, the whole body loosens with 5 minutes on the bed: Be short of ⊥ of ⑿ of Pi of lossen soil with a hoe of lip of You Lv of  of Pan Sang of シ of ソ of Qu of  of two Cao fat sea to take ⒋ Po to take mew of earth of Che of celestial being of capture of barium of  of ⑼ end dredge to take an examination of ∪ Suan C to engrave  of Yao of personal apprentice of Lan eye  by ㄉ ? minute loosen the whole body very. 字串4

Homeric laughter 字串7

: The place is taken in the hand can the material of laugh, for example: Humorous jest, also can recollect the comedic film %26hellip;%26hellip; that has looked to be sent when you laugh 5 minutes from inner ground, the hormone that pressure causes inside body begins to drop, immune force increases, this kind of effect can last 24 hours. Interesting is, premonition when you when be about to laugh, this kind of effect had begun to have. 字串1

Listen attentively to music

: When you accept a great job, the music of any tune that hear you to like 5 minutes. If yard place cannot broadcast music, small radio or the recorder that take earphone are taken when leaving home. 字串3

Miss a good work more 字串8

: Take a bit time, even if be 5 minutes only, center spirit to consider accessibly to you person or delectable issue, also can conceive " quiet and off " picture. Think the favour can prevent what pressure forms inside body more a variety of change. 字串2

Rein in breathes 字串4

: Rein in breathes 5 minutes, minutely do deep breathing about 6 times with abdomen, the breath when pressure is normally great already fast shallow. A few times deep breathing can be held out a shoulder and loosen muscle.

If connect this bit of time to also be squeezed,do not come out, expert proposal, a white spot is drawn on watch or desk clock. Do when your look falls to white spot 2 to 3 deep breathing. You can discover amazedly, you are met immediately calm.

字串3

Sit quietly rests 字串9

: In a day even if use 5-10 minute sit quietly, whats do not want to do, concentrate energy, sensory body which place is uncomfortable. When your sit quietly, palpitant rein in, blood pressure drops, that is to say, the symptom of pressure somewhat slow down, capable control condition. 字串2