字串5
6 minutes of 30 seconds let you live more healthily
60 seconds- - breast of soja defend health
Eat soya bean more, because it is one of food with plant estrogen highest content, can reduce a woman to suffer from on the danger of breast cancer. There are a few kinds of materials that have the function that fight cancer in soja, among them the most important is different yellow ketone. The west is prandial in do not contain bean products commonly, lack different yellow ketone almost completely consequently; And of Chinese and Japanese prandial in bean products proportion is larger, the incidence of a disease of breast cancer is so apparent under western country. And different yellow ketone still is had reduce woman the turn of life to ask for consenescence of cell of female of symptom, defer integratedly, make the skin keeps stretch, raise colour, stimulative bone is generated, fall the effect such as hematic fat.
字串2
30 seconds- - the member that do not do mensal cleaning squad
A lot of people think heart disease can look for the male do it only only by accident, in fact, female meet with suffers from the odds of heart disease and no less than men, especially the female after the turn of life. Woman, especially mother, above all should the habit of the member that give up holds the position of mensal cleaning squad. We are not view waste, but if this full already abdomen, take in what do not eat on table completely again in your stomach, as time passes, fat of your cholesterol, blood rises successively. And movement is little, also be urban woman's common problem it seems that. Take a walk, do housework, cannot be helpful to the heart motion, must have motion every weeks 3 times two to arrive slightly perspiration gift is nice. So, throw genetic element uncontrollable outside, want to be far from heart disease danger, disclose is change lifestyle. Not too fat, do not have in smoking, much exercise, food too much and adipose, and the member that never should do mensal cleaning squad first is made. 字串4
60 seconds- - eat more algal solve anaemia
Sea alga food basically includes: Chinese cabbage of laver, kelp, sea and dish of hair dish, connected through one's relatives. The female because physiology reason, exsanguine more, often can cause anemia of the sex that be short of iron, can yet be regarded as of food of the much alga that feed the sea fills the good method of iron. Because be in algal active ingredient, mineral content is most, compare among them more calcic, iron, natrium, magnesian, phosphor and iodine wait, so often edible is algal food can adjust effectively haemal acid-base value. And sea alga food basically belongs to the food with protein content is higher and adipose very few or few content. Accordingly, they still have peculiar effect reducing weight.
字串4
60 seconds- - cauliflower prevents gastric ulcer
If the bacterium is the fuse that causes most ulcer, so green cauliflower is your edible first-rate extinguishing system. The salt of different sulfur cyanic acid that cauliflower contains a lot ofwith cauliflower tender bud (Sulforaphane) , can restrain a variety of microbial growth, kill the pylorus helix bacili that causes gastric ulcer and cancer of the stomach effectively. Try to be in your egg roll so or cauliflower of the be involved in in sandwich, this will help you prevent gastric ulcer. 字串2
60 seconds- - the trouble that resolves every months
If you are young woman going to work, have time rarely at ordinary times, might as well try jasmine flower tea. Come before tide one week in menstruation, drink jasmine flower tea every day, can reduce classics is painful; Drink longan ginger tea to be able to enrich the blood, during physiology plus a few white vinegar, still can help eliminate clot; Still have tea of longan red jujube and rose scented tea, to improving a sentiment, slow down classics is painful have pretty good effect. The does not contain coffeine tea that these can enjoy simply is tasted, be the admirable beverage raising a body that recuperates the body to make menstruation darling come!
字串1
120 seconds- - open a shower room, do wet depart
Does your home have a healthy shower room? If conditional word, health defends the first point of bath, do wet depart namely! Bathing space did not do wet depart, often happen of course slip the danger that get injured by fall. In addition, we for Wei Yu clean, so certain that clean a floor with water every day. If just be to did not open a window daylighting, ventilated not the space defending bath of free, the bacterium is microbial these allergen can hide in damp corner wash the bottle container jar such as the hair essence, breast that wash a face next, closestool, wash one's hands the juncture place of stage and wall, in the bath shade that for a long time did not clean, in the towel that is you even! The door window that opens lock of your home bathroom rapidly so, maintaining an airing dry is to purify airy the biggest edge tool.
字串8
