Somebody describes the woman of different years so: 22 years old expose the body is sex appeal, putting on the dress is Qing Chun; 28 years old expose the body is show oneself up, putting on the dress is hide one's inadequacy by keeping quiet. It is not to say not to know really, said to frighten jump. Years callosity, your originally " the one branch of spirit of fresh and juicy is spent " , before you can say Jack Robinson becomes %26quot; the yellow face old woman that %26lsquo; of end of spot of white hair, black pouch, butterfly, eye puts ray %26rsquo; %26quot; .
Consenescence is natural process. But, why somebody often is gotten fast, is somebody old slow? The expert tells us: This and pressure are concerned.

Before before long, the scientist of American California university first the angle from cytology, research confirmed pressure and anile concern. Unlock of achievement of this one research the mental pressure of long-term, height makes the mystery of life disease and premature senility round. 字串7

Consider to think, continuous pressure can make the gene inside the cell carry a wither, life to shorten, upright bead enzymatic level is reduced, quicken body state aggravation; Go to the terminus that carry bead when more and more cells when, with respect to the feature of meeting occurrence consenescence, for example muscle strength slacken, skin has function of furrow, organ to become poor, ponder over ability to drop etc; In addition, once carry bead to use up almost to use up, chromosome easy mutation, cause arteriosclerosis and certain cancer even. Because this can say: Pressure crosses big as good as to be allowed at be being destroyed chronically. 字串2

In nervous, fast life, how Where is ability reduce pressure? Might as well try the following method.

Simplify the life orchestrates daily activity by importance, leave some of time to give his everyday, static come down whats are done.

Complaint angry passes bend to chat or keep a diary, of dredge heart accumulate gloomy, can reduce psychological burden already so, also can get the comfort and listens to others reason of others suggests.

Loosen muscle to lie on the bed silently, unbend leg, close a key point, breathe naturally, notice air classics nasal cavity, oral cavity, the process that laryngeal enters lung, let be in flabby condition all over; Or limb is loosened when walking, prance.

Enjoy fun to read light reading, hear light music, bubble hot bath, move or go out travel, as long as can be content with one's lot goes.

On chair of contemplative and contemplative back, the Jing Sai that close eye, associate before the good view of happy thing or nature, can eliminate exhaustion already so, also can have benign stimulative effect to the seriation material of immune system, increase human body strength then, to health " charge " .

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