Check bud to lens 字串1

The breast that checks oneself is healthy: Stand before the mirror, loosen double shoulder, looking attentively at the breast in the mirror. Turn to right, extend a right hand, let an arm cross a shoulder, see the breast of right, turn to left again, repeat similar action, if discover bosom is sent not quite closely, it is to reminding you to had begun to slip slowly it seems that the brim to consenescence of with each passing day. 字串8

Perhaps can think of, "Does the flower pattern that just bought wipe a bosom am I worn good-looking? But that does not have what the law wears grain bosom! " be, wearing grain bosom to wear low bosom outfit to say to most female is a challenge. If where the last month of summer, can you still wear loftily remove bosom?

To face problem, you had been used to morning and evening one hour, essence is carried fine anthology protect skin to taste, do the conserve of meticulously, maintain to the breast nevertheless? 字串9

You are afraid do not have so perserved! You think to wear already enough to latex of the grain bosom, bosom that wipe the United States. Will listen to professional beautician how to say! She thinks of modern maintain idea, majority still stays in facial ministry to maintain, conceal in the bosom below the dress actually, need to be caressed attentively more. As the age grow, of the breast maintain the key also differs somewhat, generally speaking, 25 years old are metabolic fastigium, your mammary conserve plan is OK this is dividing line.

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Fragrant age 25 years old before

This phase is a breast grow period, included the adolescence with bosom the most significant growth even, because of this with respect to this period character, "Do right thing " than " do what thing " more important. Want on the choice of underwear correct, in food absorb on should balanced, this is the path that the basiccest bosom maintains. Wearing undeserved underwear for a long time, incorrect attitude, and the dietary habit of nutrient disequilibrium, can affect growing growth of the breast. 字串2

Did not do good in mammary development period optimal maintain, cause prolapse, outside the in advance of bosom appearance problem such as enlarge appears, it is very undeserved loss really. 字串7

After 25 years old

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Crossed metabolic fastigium, provide thing physiology appearance or not be posture state, metropolis slow don't go yet is down slope, maintaining actively at that time is need, can motion of have the aid of and bosom maintain tasted use, will prevent mammary appearance problem to appear prematurely. 字串6

Take exercise appropriately in the light of pectoralis major everyday, not only bosom line is more handsome, because of,the breast also is met flesh group be exercised and have rich effect. Morning and evening uses beautiful bosom product, collocation is massaged correctly do the bosom that occupy the home to maintain, to the bosom model maintain, it is the improvement of faulty bosom even, can holding to next seeing continuously optimal effect. 字串4

In the process that maintains in bosom, massaging is an indispensable measure absolutely, often massage a breast to be able to make cerebral prolapse is mixed ovarian the function that secretes hormone gets strengthening, promote local blood circulation, the growth that allows mammary organization is better, accumulate over a long period comes down, the breast has the space that grow of course. Of course, think have the aid of is massaged make bosom plumper bouncy, the method is accurate very important, except tie-in bosom close fact wants to maintain after bathing everyday outside tasting, hold to " by next upgrade " , " by outside toward inside " the principle undertakes massage to the breast, hold to 3 months to have improvement absolutely, the effect looks see.

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Eat a breast to like

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Consider to make clear, in American average per capita 2.5 times daily adipose intake is a Chinese, incidence of a disease of its breast cancer also is 4 times of Latin America area more afro-asian, and Japanese eats fish and the food that contain vitamin D more, the incidence of a disease of breast cancer also lowest. Besides the intake with adipose attention, even much edible is following food, the C of the %26beta; carotene that contains in these food, vitamin, cellulose, monose and polysaccharide, Potassium, calcic, magnesium effect that has protective mammary gland. 字串4

1.There is wheat in staple food (flour) , products of corn, soja, milk and a few food grains other than wheat and rice.

2.Dish kind in food proud garlic, onion, asparagus, pumpkin, cucumber, balsam pear, tomato, cauliflower, carrot, turnip and a few vegetable. 字串8

3.Fish especially soft-shelled turtle, loach and yellow croaker, hairtail, ostracean, holothurian, octopus, squid and sea product if kelp, agar.

4.Do not eat excessive sweet food, because eat tall saccharide for a long time, the insulin content raise that can make blood medium, and insulin the growth of conduce breast cancer cell. In the meantime, efficient athletic way also can make likewise disease of your principle breast. Do more a few have oxygen campaign; For instance bicycle, canter, dumbbell is waited a moment, the motion in water is very helpful also to your breast. 字串7

5.Eat marine food more, the shellfish that be like shrimp, the zinc that its contain is to make hormonal important element.

6.Royal jelly - take a few months continuously, can have certain breast enhancement effect namely, because royal jelly has use of exciting hormonal excretive.

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Notice oh! Want to let beautiful bosom reach optimal level, besides perservingly care, it is OK to look for accurate physiology cycle to nurse doubly get twice the result with half the effort! Suppose with physiology period comes was the first day that day, calculate it is optimal beauty to 3 days this the 13rd day pectoral period, the 18th day is second Camry bosom to 7 days this the 24th day period, no matter these days are to eat beautiful bosom food to still use oil of essence of life to do nurse, the effect is met very pretty good. 字串8

Add: The food that perfect bosom needs: 字串8

1.Orange, grape, glair reachs tomato on the west: Contain the food of vitaminic C, can prevent bosom to be out of shape 字串5

2.Celery, walnut and red waist beans: Contain the food of vitaminic E, conduce bosom development. 字串3

3.Flower of broccoli, broccoli and sunflower seed are oily: Contain the food of vitaminic A, the beans is advantageous the exudation of hormone. 字串5

4.Beef, milk, legume reachs pork liver: Contain the food of vitaminic B, also the synthesis of conduce hormone.

Breast enhancement massages art:

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1. Direct massage: The exert oneself of clavicular lower part that goes up in left breast with right hand palm, even blandly is pushed downward to mammary root ministry, push along the course up again 20 - 50 hind, change left hand to press right breast.

字串8

2. Side direction massage: Face a bosom with root of left hand palm and palm in the middle of exert oneself, transverse push by on the right side of till breast is alar, breast of along with of the five fingers when returning organizes a band, push repeatedly 20 - 50 hind change the right hand to massage different breed. 字串5

3. Hold in the palm press massage: The right hand is held in the palm on the right side of mammary bedrock ministry, left hand is put in right breast upside and right hand opposite, two tactics photograph is pushed to the tit rub 20-50 second. Change left.

Additional, still but a lot of articles for daily use come to have the aid of able-bodied bosom, the back of the chair, towel is held or use circle reducing weight to have pretty good effect for example. These gymnastic principles, also basically be to rely on to use solid pectoralis major to carry pull, of close solid breast.

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