Adolescent girl should do good breast health care. When adolescent breast germinate, wear bra not prematurely. The breast can begin to adorn after sufficient development brassiere, dan Song is spent closely should proper, cannot because of bundle of closely bosom. In mammary development process, can appear sometimes slight bilge painful or urticant feeling, do not hold with the hand squeeze or scratch catch. Adolescent female should realise: This period mammary development is normal physiology phenomenon, also be one of strong and handsome marks, answer to protect the plump health that oneself breast makes doubly. Specific should accomplish the following:
(1) notices a pose. Should look up on foot at ordinary times hold out a bosom, receive an abdomen to tighten buttock; Sitting position also should hold out a bosom to sit up, do not contain a bosom to carry a back on the back; Should take when Morpheus lie on one's back or 側 lies, do not want Fu to lie.
(2) avoids traumatic. When labor or athletic sports, want to notice to protect a breast, avoid to bump injury or crush injuries. 字串7
(3) makes good breast strong and handsome. Basically be to strengthen the muscle of bosom to take exercise, if do some of enlarge bosom motion or push-up more appropriately, enlarge bosom is strong and handsome hold etc.
(4) is local massage. Hold to morning and evening to massage a breast appropriately, stimulative nerve reflexes action, improve the exudation of pituitary.
(5) nutrition wants measurable. Adolescent female cannot be gone after one-sidedly curvaceous and be on a diet blindly, partiality for a particular kind of food, right amount protein alimental is absorbed, can increase the adipose amount of bosom, maintain a breast plump. (Origin:  fine duck? 字串8