Face busy the job that is not over, face complex human concern, face on have old, next having little life responsibility, nowhere is not in the pressure of middleaged man. Loosening his is not an easy thing, belong to the sort of work effort when you especially, chase the man of the career. So, state religion is taken a fancy to to grind in light of family of director of research center of net family education, marriage teachs the proposal of expert ox beautiful jade!

Draw up trouble come to the United States psychological association adds praise highly to compose decompression fully this kind of means. What is the content of writing? Include your pressure experience, everything of physiology, mentally is vexed. Writing is the decompression method with a kind of distinct effect, want a piece of a pen, paper only, go where OK to execute. Be in the United States, not only hospital doctor encourages psychological disease patient to write down sickbed diary, also begin even a few bookshops to sell blank " anamnesis log " , even still special book and magazine coach how older people is operated from feeling pressure.

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Belt " box of happy emergency treatment " the job does not mean bowstring to always stretching tight. Timely loosen, if rest,saying " rest, have a break " , can have profit to body and mind. Accordingly, might as well a few joke books are put in the office, when you feel nervous be agitated, use time of 5 minutes to see two little joke, or it is to follow a colleague to chat a little, guess a few brains each other take a sudden turn, it is the good plan that adjusts the mood. Believe mere a smile can let you weigh Zhen Liang's good mood.

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Medicine of food of decompression taking a place considers to discover, certain food can reduce pressure effectively, wait for fish like fish of salmon, Wei. In addition, the tuna that contains a lot ofselenium element and garlic also can significant reduce pressure. Vitamin B2, B5 and B6 also are decompression good helper. Working clearance, can come to a cup put coffee on the ice, can well slow the mood.

Put authority to give subordinate a lot of leads appropriately often take care of everything oneself, everything should guard a pass personally. But one the individual's energy is very finite, square field surface of the job is impossible can give attention to two or morethings. Accordingly, desertion the chains of perfect creed, trustful subordinate and colleague, proper the ability that put power is to avoid " accumulate Lv to become pain " correct path. 字串5

Make life much appearance colorful might as well move ideas, alternate the means of the life, if buy this cookbook, trying to make a few fresh cooked food, or it is reason seeking a site, whole now and then family comes candle power dinner. Time calm place sees the time of TV everyday, whether can instead goes out to take a walk or be motion. Arrived holiday, the family is OK and collective go on a journey. 字串7